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Whatever your beliefs or religion, having special rituals and traditions helps us feel nurtured and loved by families, friends and communities. In the country of Georgia, one beloved tradition is supra— a lavish feast with many courses that can last three or four hours. Another tradition that...

Dry skin, excessive bruising, painful joints and wounds that are slow to heal are some of the common symptoms of Vitamin C deficiency. This essential nutrient is crucial for strong bones, healthy skin, proper organ function and overall energy and well being, but as many as...