20 Mar How Rosehips Can Improve Digestive Health
Upset stomach, sour stomach and many other digestive problems can be helped with a regular dose of rosehips.
The berries of the rose bush have long been recognized as a “stomach tonic” cure-all that can treat numerous ailments such as diarrhea, constipation, gastrointestinal distress and other tummy discomforts, according to WebMD.
Rosehips are one of the best naturally occurring sources of Vitamin C, and they also have B Complex Vitamins, antioxidants, polyphenols, potassium, magnesium and dozens of other essential nutrients that work together to pack a powerful punch for a wide range of digestive issues.
Rosehips Reduce Inflammation
The flavonoids and Vitamin C work in tandem to reduce inflammation and enhance connective tissue, which helps the digestive system maintain regularity.
Rosehips also have mucilaginous properties, which means they promote production of a sticky viscous substance that can coat and soothe the throat and digestive tract to improve overall gastrointestinal health, say researchers at the Northwest School for Botanical Studies.
The complex compounds in rosehips also strengthen the integrity of the vascular system, which reduces the fragility and permeability of capillaries that can influence the overall health and comfort of the digestive system.
Soothe Upset Stomachs & Diarrhea
For hundreds of years, people in the country of Georgia have made rosehip drinks for their families to soothe upset stomachs, sour stomachs a variety of other stomach ailments.
Rosehips have triterpene acidsthat can combat certain pathogens that lead to diarrhea and upset stomach.
The flavonoids in rosehips work with the body’s natural chemistry to make complex digestive enzymes that break down food more efficiently and promote better digestion.
While rosehips can help with diarrhea, they have also been used to treat constipation.
Teas made with rosehips or rose bud flowers can also help ease menstrual pain and the associated bloating, diarrhea, cramping, other digestive problems and psychological stress that many women experience during their monthly cycles, according to Livestrong.
Thanks to the anti-inflammatory effects of rosehips and the generous dose of Vitamin C, menstrual cramps don’t have to be so awful and debilitating.
Treatment for Obesity?
Some studies have shown that rosehip extract can help obese and pre-obese people reduce abdominal fat.
One study in 2015showed that after a 12-week trial, participants given rosehip lost 1 percentage point of body fat more compared to those given a placebo.
In another study, participants who consumed rosehip drink showed a significant reduction in systolic blood pressure, total plasma cholesterol and low-density lipoprotein (LPL) cholesterol, according to the European Journal of Clinical Nutrition.
Homeopathic Alternative for Pain
Some holistic practitioners think that the anti-inflammatory properties of rosehips can be effective for patients who can’t take or are allergic to nonsteroidal anti-inflammatory drugs (NSAIDs), WebMD says.
Unlike NSAIDs, rosehips don’t appear to thin the blood or cause ulcers or stomach irritation.
Some studies have also shown that rosehips can help ease the pain of rheumatoid arthritis and back pain.
Benefits Go Far Beyond the Gut
The antioxidants, carotenoids, flavonoids, fatty acids and other compounds in rosehips appear to have overall health-promoting effects, according to a blind study published by the University of Copenhagen.
Rosehips have been used over the centuries to treat joint pain, arthritis, kidney and liver ailments, gall stones and gallbladder problems. They also promote tissue growth and help wounds heal faster.
Rosehips can support a healthier digestive system by soothing upset stomachs, easing menstrual cramps and reducing inflammation throughout your body. They may also help fight obesity while also providing a natural energy boost.