Perhaps you had a little too much to drink last night, and you’re suffering today. The best way to combat the dehydration, fatigue and headache that often accompany a hangover is to replenish the Vitamin C, Vitamin B, potassium and other nutrients that get depleted when...

Allergy season is just around the corner, when trees, flowers and grasses release pollen and other irritants into the air. Many people suffer from itchy eyes, stuffy noses, headaches and general lethargy cause by histamine, a biochemical our bodies release to fight invaders like pollen or...

The weather is freezing. The air is extra dry, thanks to furnaces working hard to keep us warm. Those are perfect conditions for cold and flu viruses to spread like crazy. Changing temperatures in the fall and winter allow viruses to flourish and mutate as they jump from host...

2 oz. Anejo Tequila 1 oz. Triple Sec 1/2 oz. Lime Juice 1/2 oz. NADI 1/2 oz. Agave Nectar...

People grappling with diabetes or pre-diabetes must be very careful with sugar and carbohydrates to avoid dangerous spikes in glucose (blood sugar). Plain old water is one of the best choices for staying hydrated because it has no calories and quickly hydrates the body, according to the...