Dry skin, excessive bruising, painful joints and wounds that are slow to heal are some of the common symptoms of Vitamin C deficiency. This essential nutrient is crucial for strong bones, healthy skin, proper organ function and overall energy and well being, but as many as...

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As the hot summer weather turns into cool autumn days, the rose bushes (rosa canina) that grow wild in the forests of the Caucasus Mountains will stop putting their energy into flowers and start putting energy into growing beautiful red rosehip berries....

Mid-afternoon energy slumps are the worst. You had a busy morning and took a break for lunch, and now you’re exhausted and would give anything for a nap. Don’t reach for caffeine or sugar when your energy nosedives. That latte or chocolate bar might be tempting, but...