Sneezy colleagues, contagious family members and friends who are spreading more than holiday cheer make it a challenging time of year for our immune systems. Cold and flu viruses are creeping up all around us, and it’s crucial to take a more proactive role in caring for your health...

Don’t let the winter blues get you down. Shorter days, chilly overcast weather and the stress of the holidays can be the perfect recipe for a seasonal emotional slump. Exercising during the winter months can be very beneficial for your health by giving your heart, lungs and muscles a...

Many younger workers value making a positive impact as highly as they value compensation and career advancement, and this shift is spurring more companies to embrace social entrepreneurship. In surveys, 94% of Millennials say they want to use their skills, talents and experiences to advance social causes and other societal...

Move over, cough drops. There’s a more natural way to soothe sore throats with rosehip tea. Rosehips have natural mucilaginous properties, which means a viscous or gelatinous substance. Drinking rosehip beverages can ease the pain and scratchiness of a sore throat by providing a natural coating for the...

The holidays are a time of excess, with rich foods, desserts and plenty of cocktails, wine, beer and other festive drinks. That often leads to hangovers and sluggishness the next morning. One way to minimize holiday hangovers and boost your body’s hydration is to drink plenty of fluids that...

December 10 is a very special day as countries and organizations across the world celebrate Human Rights Day, which aims to protect the inherent rights of every person on earth. Motivated by the experiences of the preceding world wars, the Universal Declaration of Human Rights was adopted by the...

Gratitude is top of mind for many during November, especially as we approach Thanksgiving. There are studies that indicate that feeling gratitude and appreciation more frequently and regularly can lead to more positive feelings, better sleep, and even improved immunity. Keeping a gratitude journal or...

We had a wonderful time in recent weeks celebrating the rich history and culture of the capital of the country of Georgia at TBILISOBA events in three different states. NADI was delighted to join Georgian expatriates, people of Georgian heritage and others who simply admire the...

  The autumnal equinox signals the start of autumn - a cooler, crispness to the air, the leaves beginning to turn crimson, auburn, and gold, and the apple orchard festivals in the countryside featuring hayrides, caramel apples, and plenty of cider. With the fragrant chrysanthemums and...