14 Nov Are You Getting Enough Vitamin C?
Dry skin, excessive bruising, painful joints and wounds that are slow to heal are some of the common symptoms of Vitamin C deficiency.
This essential nutrient is crucial for strong bones, healthy skin, proper organ function and overall energy and well being, but as many as 7 percent of Americans aren’t getting enough.
Most adults need 75-90 milligrams per day, while children need just 15-75 milligrams to keep their fast-growing bodies healthy and strong.
A healthy diet with a wide variety of fruits and vegetables is one way to make sure you’re getting enough Vitamin C, and foods such as citrus fruit, strawberries, cantaloupe, broccoli, Brussels sprouts and leafy green vegetables.
Our favorite source of Vitamin C is NADI rosehip drink, which is made from wild grown rosehips handpicked in the Caucasus Mountains in the country of Georgia.
Each bottle of NADI has 135% of your daily Vitamin C needs, and anything that your body doesn’t absorb gets flushed out through urine because it’s water soluble.