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Gratitude is top of mind for many during November, especially as we approach Thanksgiving. There are studies that indicate that feeling gratitude and appreciation more frequently and regularly can lead to more positive feelings, better sleep, and even improved immunity. Keeping a gratitude journal or shifting your thoughts and feelings from stressful topics to those of gratitude can make your entire day more positive. It’s

  Many children are struggling with obesity before they develop the awareness to consider the health consequences of the foods and drinks they consume. Nearly one in five school-aged children in the United States now have obesity, according to the Centers for Disease Control and Prevention. Childhood obesity rates have more than tripled since the 1970s, and calorie-laden beverages such as sports drinks and soda are partly to