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  Greasy and fried items from fast food restaurants, processed food and items with added sugar are some of the worst things to feed children, yet millions of youngsters regularly eat things that provide little nutrition and lots of calories. That’s why the number of children affected by obesity has more than tripled since the 1970s, government data show. Nearly 1 in 5 children in the United States

  One of the best things we can do for our bodies is add more fresh fruits and vegetables to our diets. They are high in vitamins, minerals, fiber and other important nutrients, and most fruits and vegetables are low in fat, salt and sugar. They can also reduce the likelihood of certain diseases and health problems. Each additional serving of fruits and vegetables per day cuts the