When you have an active lifestyle or are trying to lose fat or build muscle, your body needs lots of Vitamin C. This essential vitamin, also known as ascorbic acid or L-ascorbate, helps our bodies maintain healthy bones, connective tissue, blood vessels and skin.
As children begin the new school year, they are meeting lots of new friends — and getting exposed to lots of new germs. Keep your children healthy by making sure they get plenty of Vitamin C, which helps strengthen immune systems.
Vacations are such a wonderful time to get away from work and stress, but they can also leave you feeling run down and tired. That can weaken your immune system and make you more susceptible to colds or other illnesses even in the summertime.